THIS IS WHAT
REAL COACHING LOOKS LIKE
Clients training from their living rooms, home gyms, hotels, and streets — with Ale live on screen, every single session.
No equipment? No problem. Every session is adapted to where you are and what you have. Home, hotel, gym, outdoors — the coaching travels with you.
DO ANY OF THESE
SOUND FAMILIAR?
You've been training for years — but results have stalled. You show up consistently, but you're spinning your wheels with no real progression in strength, body composition, or performance.
You do everything "right" and still see no change. You follow a program, watch what you eat, sleep well — but something is still misaligned and you can't figure out what.
You need a method, not motivation. You don't need someone cheering you on. You need a structured, periodized system built specifically around your body and your goals.
You want real coaching — not a PDF and radio silence. You've paid for plans before and never heard back. This is different: live weekly check-ins, real adjustments, real accountability.
HOW IT WORKS
Deep Intake
A detailed onboarding call covering your training history, goals, lifestyle, schedule, and physical limitations. Nothing generic.
Your Protocol
A fully custom training program with periodization, load progression, and practical nutrition guidance — built for your body and life.
Live Check-ins
Weekly live video sessions to review execution, adjust loads and volume, answer questions, and keep your progress moving forward.
Continuous Progress
Ongoing tracking with real metrics. Your protocol evolves with you — no plateaus, no guesswork, no stagnation.
REAL PEOPLE,
REAL RESULTS
I've completed 24 sessions with Ale, and I can't recommend him enough! He brings such positive energy to every session. Ale really listens to feedback and tailors each workout to keep things fun, challenging, and engaging. The sessions are never repetitive, and I always leave feeling stronger and more accomplished.
I've been training with Alejandro for over a year now, and I can honestly say his positive attitude, method and adaptability have helped develop my strength, conditioning and boxing skill enormously.
I've been training with Alejandro for a few years now and it has been a great experience. He is great at personalizing our sessions and knowing when to push for more. The results have been great and a lot of my friends have noticed it as well.
I can't recommend Alejandro enough as a personal trainer! Training with him has been a truly transformative experience. He has an amazing ability to motivate and push you beyond what you thought were your limits. Thanks to Alejandro, I've gained strength and improved my fitness.
20+ YEARS.
ONE FOCUS.
I'm Ale Salinas. I've spent over 20 years coaching real people through real life: busy schedules, travel, limited equipment, plateaus, and every excuse in between.
I'm a BJJ black belt, a certified strength and conditioning coach, and I hold graduate and postgraduate credentials in exercise science, and I've spent 20+ years building training systems that actually work — for real people, with real schedules, in the real world.
The 12-Week Method is the system I developed along the road, a great shortcut to results. No generic programming, no disappearing acts. Just a focused, live, 1:1 process — built around you, and designed to actually stick.
THE 12-WEEK
METHOD
One focused program. Twelve weeks of structured, live, 1:1 coaching — designed to break your plateau and build a system that actually works for your body.
Limited spots per intake · No commitment on the first call
FREQUENTLY
ASKED
ONE PRICE.
FULL ACCESS.
12 weeks of live 1:1 coaching, a fully custom protocol, weekly video sessions, and direct support — everything included, no hidden fees.
Not sure yet? Send a message on WhatsApp — the first conversation is free and without any obligation.
READY TO
CHANGE?
The first conversation is free and without obligation. Tell me where you are, what you've already tried, and what you want to achieve.
Message Ale on WhatsApp